The Plantar Fasciitis Fix
If you want to prevent or rehab plantar fasciitis, you must take an active approach. Evidence shows that this injury is much less about inflammation and closer to a tendinopathy. This means that the more movement you can do to foster improved tensile strength/endurance in the plantar muscles, the better.
This guide will help you achieve this while taking the guesswork out of rehab. All you have to do is follow these simple exercises and you’ll be feeling more functional and strong in no time!
If you want to prevent or rehab plantar fasciitis, you must take an active approach. Evidence shows that this injury is much less about inflammation and closer to a tendinopathy. This means that the more movement you can do to foster improved tensile strength/endurance in the plantar muscles, the better.
This guide will help you achieve this while taking the guesswork out of rehab. All you have to do is follow these simple exercises and you’ll be feeling more functional and strong in no time!
If you want to prevent or rehab plantar fasciitis, you must take an active approach. Evidence shows that this injury is much less about inflammation and closer to a tendinopathy. This means that the more movement you can do to foster improved tensile strength/endurance in the plantar muscles, the better.
This guide will help you achieve this while taking the guesswork out of rehab. All you have to do is follow these simple exercises and you’ll be feeling more functional and strong in no time!