Trained as a kinesiologist and personal trainer, I’m driven by all things wellness and movement. Throughout my years in the health industry, I’ve worked with a wide variety of populations including youth, athletes, clinic patients, and adapted individuals. Each experience has molded and refined my philosophy around healthy living.
My mission is simple. To help you live pain-free by taking the road less traveled. While many struggle through life by taking a reactive approach to health, my goal is to get you ahead of the curve through a simple yet groundbreaking shift. It’s all about learning to move your body in a way that fosters mobility, strength, and function. By being more curious about the stimuli you encounter every day and believing in a pre-hab model that can transform every facet of your physical wellness.
Feeling like your best self doesn’t need to be a pipe dream. I’ve helped hundreds of people discover the gift of pain-free, functional living and I’m excited to share this with all of you.
Join me on this fascinating, life-changing pursuit of health and wellness.
ABOUT ME
faq
-
Absolutely! I do 1:1 exercise therapy sessions for those struggling with injuries and pain. If you’re simply looking to improve your health and fitness, I can do that too!
-
These are guides you can take anywhere that cover the areas of health that most people struggle with the most (back pain, joint mobility, etc…). They include a ton of exercises and pro tips to ensure you find relief and regain function as quickly as possible. These will always be affordable and easily digestible so that you don’t have to worry about any barriers between you and your health and fitness goals! Find them here.
-
Yes! I work with everyone. Whether you’re going for your first run or you’re wanting to achieve a shiny new PB, let me support your goals! Get started here.
-
Every Tuesday morning! You won’t want to miss them so sign up for updates on the home page.
-
From a young age, I was big into team sports such as soccer and basketball. During my middle and high school years, I also dipped my feet into track, cross-country, triathlon, mountain biking, and skateboarding. Nowadays, I’m focused on running and cycling, along with a healthy dose of strength and mobility training. I also enjoy going for hikes out in nature when I get the chance! Any excuse to move the body is a good one!
A training method that puts you in the driver’s seat of your health.