On HEalth & the human condition
DAVIDLIIRA.KIN/BLOG
If you’re feeling unmotivated to work out, read this
5 Ways you’re overthinking running
Striving To Be Healthy Is Not Selfish
The One Trait That All of My Successful Rehab Clients Share
10 ways to run longer while making it more fun
3 Core tests that will gauge your fitness in minutes
walk backward to move your fitness forward
The training philosophy for optimal health
core training is not what you think
3 Magic Exercises for seniors
THE HIDDEN HEART RATE ZONE
the 3-second mobility test you must try
5 Hard Truths Every Runner Must Hear
Have you tried the ‘butt walk’?
The greatest predictor of lifespan is…
This Health Metric Can Conquer Your stress
5 Health Goals to avoid in 2024
why you should work out barefooted
my top 5 trainer tips for 2024
