On HEalth & the human condition
DAVIDLIIRA.KIN/BLOG
10 ways to run longer while making it more fun
3 Core tests that will gauge your fitness in minutes
walk backward to move your fitness forward
The training philosophy for optimal health
core training is not what you think
3 Magic Exercises for seniors
THE HIDDEN HEART RATE ZONE
the 3-second mobility test you must try
5 Hard Truths Every Runner Must Hear
Have you tried the ‘butt walk’?
The greatest predictor of lifespan is…
This Health Metric Can Conquer Your stress
5 Health Goals to avoid in 2024
why you should work out barefooted
my top 5 trainer tips for 2024
Are treadmills bad for you?
why pt rehab isn’t about exercise
the key to building a strong core
3 Back exercises that can save you from years of pain
