Erasing Back Pain
The ultimate guide to improving mobility and strength in every segment of your spine. This guide is broken down into 4 blocks that build on each other to ensure you leave no stone unturned as you bulletproof this area. There’s something here for every level and ability!
The program goes as follows:
1) Mobility + spine control level 1 (3 exercises)
2) Mobility + spine control level 2 (3 exercises)
3) Activating neglected muscles + building endurance (3 exercises)
4) Maximizing strength + functionality (4 exercises)
5) Bonus trainer tips to keep you injury-free throughout all activities of life!
It’s time to give your body the TLC it deserves.
It’s time to bulletproof the back!
The ultimate guide to improving mobility and strength in every segment of your spine. This guide is broken down into 4 blocks that build on each other to ensure you leave no stone unturned as you bulletproof this area. There’s something here for every level and ability!
The program goes as follows:
1) Mobility + spine control level 1 (3 exercises)
2) Mobility + spine control level 2 (3 exercises)
3) Activating neglected muscles + building endurance (3 exercises)
4) Maximizing strength + functionality (4 exercises)
5) Bonus trainer tips to keep you injury-free throughout all activities of life!
It’s time to give your body the TLC it deserves.
It’s time to bulletproof the back!
The ultimate guide to improving mobility and strength in every segment of your spine. This guide is broken down into 4 blocks that build on each other to ensure you leave no stone unturned as you bulletproof this area. There’s something here for every level and ability!
The program goes as follows:
1) Mobility + spine control level 1 (3 exercises)
2) Mobility + spine control level 2 (3 exercises)
3) Activating neglected muscles + building endurance (3 exercises)
4) Maximizing strength + functionality (4 exercises)
5) Bonus trainer tips to keep you injury-free throughout all activities of life!
It’s time to give your body the TLC it deserves.
It’s time to bulletproof the back!