On HEalth & the human condition
DAVIDLIIRA.KIN/BLOG
why pt rehab isn’t about exercise
the key to building a strong core
3 Back exercises that can save you from years of pain
5 Reasons Why your injury rehab isn’t working
an easy trick to boost mobility instantly
the confusion behind cardio
3 Static Positions that can heal
why you should focus on ‘bad form’
the secret ingredient for weight loss
how the word ‘prehab’ can change everything
want to get fit? run slow
a message for those in physical pain
3 things we get wrong about knee health
perfect posture doesn’t exist
5 things i’d never do as a trainer
why function matters in fitness
redefining what it means to be strong
