David liira kin.

David liira kin.

OVERCOMING PHYSICAL BARRIERS & FOSTERING PAIN-FREE LIVING THROUGH MOVEMENT

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moving you forward

  • Over 5 years in the making…and finally ready for your eyes! If you want to transform your health through movement, you won’t want to miss this.

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  • Professional routines that you can take with you on the go. From shoulder rehab exercises to pain-free sitting strategies, there’s something here for everyone.

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  • Bridging the gap between your health goals and reality. 100% based online and 100% accessible to all abilities!

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  • Personalized training catered to your goals and abilities. It’s time to take the guesswork out of training and run happy and healthy!

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  • Weekly education that will deepen your knowledge of the body and key healthy habits.

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MY PHILOSOPHY

  • MOBILITY

    Discovering a new depth and
    quality of movement.

  • STRENGTH

    Building a strong foundation for
    pain-free living.

  • FUNCTION

    Making movement relevant to
    what you love to do.

JOIN ME!

Weekly health programs and articles. Designed to get you moving toward your best self.

  • David is a passionate person and cares deeply for his clients. He created a customized routine for me to help deal with a difficult SI problem. He knew exactly how to attack the issue and then clearly communicated and demonstrated what I needed to do to feel better. I've come across many people and professionals in my line of work and David stands out as a top tier individual.

    Rob

  • "Kinesiology training with David has been a huge success for me. He tailored exercises to strengthen my injured shoulder and increase my flexibility, resulting in strength and mobility improvements far beyond what I was getting on my own. David’s knowledge, demeanor, and encouragement make the sessions fun and challenging."

    Sandra

  • When I had knee replacement surgery, I teamed up with David. I found him to be very easy going, highly professional, and he certainly knew what he was doing when it came to helping my body heal. He designed various physical exercise programs I did on a daily basis that aided in the recovery of my knee. His easy-going nature and caring attitude made my working with him very pleasant. I’ve had a full recovery from the surgery too thanks to his assisting me!

    Ron

  • I thoroughly enjoyed my personal training with David. He understood my fitness goals and developed a program that improved my function, strength and overall conditioning.

    Lois

  • I went to David to help with my limited range of motion due to radiation treatment as well as my balance. David set up a program that was easy to follow and understand. It is so good to have full use of my arm once more and my balance is so much better. Would recommend David to help anyone, young or old on their path to a healthy life!

    Diane

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